Zero Carb Food List That Keeps Keto and Ketosis Simple

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Beef: A staple in the keto diet, beef is versatile and completely carb-free, perfect for maintaining ketosis.

Chicken: Ideal for high-protein, zero-carb meals, chicken can be cooked in numerous keto-friendly ways.

Pork: From bacon to pork chops, pork offers delicious, carb-free options for adding variety to your diet.

Seafood: Fish like salmon and shrimp are not only carb-free but also rich in omega-3 fatty acids.

Eggs: A keto favorite, eggs are a nutrient-dense, zero-carb food suitable for any meal.

Butter: Pure fat with virtually no carbs, butter is excellent for cooking and adding richness to dishes.

Cheese: Hard cheeses like cheddar and parmesan are low in carbs and high in fat, making them great for keto.

Olive Oil: A zero-carb oil that's perfect for salads and cooking, olive oil is a keto kitchen staple.

Leafy Greens: While not zero-carb, vegetables like spinach and kale are low enough in carbs to fit perfectly into a keto diet.

Coconut Oil: Ideal for boosting ketosis, coconut oil is a must-have for its medium-chain triglycerides (MCTs).