1: "Boost Immunity with Vitamin C-rich Fruits and Vegetables"

2: "Stay Hydrated with Water, Herbal Teas, and Broth-based Soups"

3: "Include Lean Proteins like Chicken, Fish, and Beans for Recovery"

4: "Avoid Sugary and Processed Foods to Support Healing"

5: "Opt for Anti-inflammatory Foods like Turmeric and Ginger"

6: "Easy-to-Digest Foods like Oatmeal and Yogurt Can Help Comfort"

7: "Limit Dairy and Spicy Foods to Ease Digestive Symptoms"

8: "Small, Frequent Meals Can Prevent Nausea and Fatigue"

9: "Consult a Healthcare Provider for Personalized Dietary Recommendations"