What are the five components of fitness?

1: 1. Cardiovascular Endurance: Improves heart health and stamina through activities like running and swimming.

2: 2. Muscular Strength: Builds muscle mass and power with weightlifting or bodyweight exercises.

3: 3. Muscular Endurance: Increases muscle endurance with exercises like planks and push-ups.

4: 4. Flexibility: Enhances range of motion and prevents injury through stretching and yoga.

5: 5. Body Composition: Focuses on a healthy balance of muscle, fat, and other tissues in the body.

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