Top Five Strength Training Exercises to Boost Fitness

1: "Squats - Build leg strength and improve overall fitness with this powerful exercise."

2: "Deadlifts - Strengthen your back, core, and legs with this essential move."

3: "Bench Press - Target your chest, shoulders, and triceps for a stronger upper body."

4: "Pull-Ups - Enhance your back and arm muscles with this challenging bodyweight exercise."

5: "Planks - Strengthen your core and improve posture with this simple yet effective move."

6: "Lunges - Work your legs and improve balance and stability with this versatile exercise."

7: "Push-Ups - Target your chest, shoulders, and triceps for all-over upper body strength."

8: "Dips - Build upper body strength and enhance tricep muscle tone with this effective exercise."

9: "Rows - Strengthen your back, shoulders, and arms with this powerful pulling movement."

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