The Best Exercises for When You're Feeling Angry

1: Release pent-up anger with jogging or running to clear your mind.

2: Get your heart pumping with kickboxing to let out frustration.

3: Yoga can help calm your mind and body during moments of anger.

4: Channel anger into strength training for a powerful workout.

5: Dance your anger away with high-energy Zumba or hip-hop classes.

6: Indulge in a boxing session to release aggression in a controlled setting.

7: Swimming laps can help you cool off and relax when feeling angry.

8: Hiking or trail running in nature can have a calming effect on your emotions.

9: Practice deep breathing exercises to manage anger and find inner peace.

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