Flaxseed Smoothie Bowl: Blend frozen berries, banana, a scoop of protein powder, and a tablespoon of ground flax seeds for a nutritious breakfast bowl.
Overnight Flaxseed Pudding: Mix ground flax seeds with almond milk and a dash of honey. Let it sit overnight for a thick, pudding-like consistency.
Flaxseed and Oat Pancakes: Substitute half the flour with ground flax seeds and oats in your pancake batter for a fiber-rich morning treat.
Kale and Flaxseed Salad: Toss chopped kale, avocado, cherry tomatoes, and a generous sprinkle of ground flax seeds with olive oil and lemon juice.
Flaxseed Crusted Chicken: Coat chicken breasts in ground flax seeds and bake until crispy. Serve with steamed vegetables for a balanced meal.
Flaxseed Energy Balls: Combine ground flax seeds, oats, peanut butter, and honey. Roll into balls and refrigerate for a quick energy boost.
Spicy Flaxseed Wraps: Mix ground flax seeds with water and spices, spread thin on a baking sheet, and bake for a low-carb wrap alternative.
Flaxseed and Vegetable Soup: Stir ground flax seeds into your favorite vegetable soup for an extra dose of fiber and nutrients.
Flaxseed Crackers: Mix ground flax seeds with water, seasonings, and bake until crispy. Perfect for dipping in hummus or guacamole.
Apple and Flaxseed Muffins: Add ground flax seeds to your apple muffin recipe for a fiber boost that helps keep you full longer.
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