1: "Jumping jacks - great cardio workout"

2: "Squats - target legs and glutes"

3: "Planks - strengthen core muscles"

4: "Mountain climbers - burn calories fast"

5: "Lunges - work multiple muscle groups"

6: "Burpees - full-body exercise"

7: "Leg lifts - tone lower body"

8: "High knees - boost heart rate"

9: "Russian twists - engage oblique muscles"

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