8 Dry Fruits For Sharp Eyesight

1: Title: 8 Dry Fruits For Sharp Eyesight Description: Enhance your vision with these nutrient-packed dry fruits that help improve eyesight naturally.

2: Almonds: Rich in Vitamin E, almonds protect eyes from age-related macular degeneration.

3: Walnuts: Omega-3 fatty acids in walnuts support eye health and reduce inflammation.

4: Pistachios: High in antioxidants, pistachios help prevent cataracts and macular degeneration.

5: Apricots: Beta-carotene in apricots promotes good vision and protects eyes from damage.

6: Raisins: Antioxidants in raisins fight eye diseases and improve overall eye health.

7: Cashews: Zinc in cashews helps maintain healthy retinas and prevents night blindness.

8: Dates: Vitamin A in dates prevents dry eyes and improves vision in low light.

9: Prunes: Rich in vitamin C, prunes protect eyes from free radicals and reduce the risk of vision loss.

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