6 ways to reduce overeating

1: 1. Eat mindfully 2. Slow down while eating 3. Listen to your body's hunger cues

2: 4. Portion control 5. Choose nutrient-dense foods 6. Avoid distractions while eating

3: 7. Stay hydrated 8. Manage stress levels 9. Practice mindful eating habits

4: 10. Get enough sleep 11. Make healthier food choices 12. Keep unhealthy snacks out of sight

5: 13. Engage in regular physical activity 14. Plan your meals ahead of time 15. Practice portion control at restaurants

6: 16. Avoid emotional eating 17. Practice intuitive eating 18. Choose whole, unprocessed foods

7: 19. Practice self-care 20. Keep a food journal 21. Seek support from loved ones

8: 22. Recognize triggers for overeating 23. Reach out to a healthcare professional 24. Practice moderation in indulgences

9: 25. Celebrate small victories 26. Focus on long-term health goals 27. Be kind to yourself in the journey to reduce overeating.

[{"selector":"#anim-56e7477c-aa3f-44d5-a729-5a8d2760ac2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.44951848881491%, 0, 0) translate(-24.50980392156863%, -2.7354774538410336%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4e23cc74-aef5-4c9f-8e5a-8eb1d8bc1127","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b0f61f6d-af97-4309-a810-9f5e96358ae2","keyframes":[{"offset":0,"transform":"rotate(-91deg) translate3d(0, -302.07883%, 0) rotate(91deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-91deg) translate3d(0, 0%, 0) rotate(91deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-91deg) translate3d(0, -84.94456699599999%, 0) rotate(91deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-91deg) translate3d(0, 0%, 0) rotate(91deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-91deg) translate3d(0, -28.878736147999998%, 0) rotate(91deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-91deg) translate3d(0, 0%, 0) rotate(91deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-91deg) translate3d(0, -10.844629997%, 0) rotate(91deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-91deg) translate3d(0, 0%, 0) rotate(91deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-91deg) translate3d(0, -4.712429748%, 0) rotate(91deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-91deg) translate3d(0, 0%, 0) rotate(91deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] LIKE SHARE SUBSCRIBE Arrow Learn more