1: Start your day with a spinach and feta omelette for a boost of iron and protein.

2: Chia pudding topped with fresh berries is a quick and healthy breakfast option.

3: Try a smoothie bowl made with kale, banana, and almond milk for a nutrient-packed meal.

4: Avocado toast with a sprinkle of pumpkin seeds is a delicious and filling option.

5: Quinoa porridge with sliced almonds is a hearty breakfast choice that's rich in iron.

6: Opt for a Greek yogurt parfait with nuts and seeds for a balanced start to your day.

7: Nut butter on whole grain toast is a simple yet satisfying breakfast high in iron.

8: Buckwheat pancakes topped with berries provide a filling meal that's rich in nutrients.

9: A breakfast burrito with black beans and salsa is a flavorful option for a quick morning meal.

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