1: Set achievable goals like running 3 times a week.

2: Aim for a balanced diet and weight training routine.

3: Work towards increasing flexibility and endurance.

4: Focus on proper form and technique during workouts.

5: Track progress with measurable goals like hitting a new PR.

6: Consistency is key - commit to regular exercise habits.

7: Prioritize mental health and self-care as part of your fitness journey.

8: Celebrate small victories and stay motivated for long-term success.

9: Consult with a fitness professional for personalized goal setting guidance.