1: "Strengthen your core with pelvic tilts for improved digestion."

2: "Incorporate deep breathing exercises to promote gut health postpartum."

3: "Try gentle yoga poses like child's pose to aid digestion after pregnancy."

4: "Engage in daily walks to stimulate digestion and aid in postpartum recovery."

5: "Practice kegel exercises to strengthen pelvic floor muscles and support digestion."

6: "Add fiber-rich foods like fruits and vegetables to aid in postpartum digestion."

7: "Stay hydrated by drinking plenty of water to support healthy digestion postpartum."

8: "Avoid processed foods and opt for whole, nutrient-dense meals for better digestion."

9: "Consult with a healthcare provider or postpartum fitness expert for personalized exercise recommendations."