1: "Strengthen your core with planks"
2: "Improve digestion with walking"
3: "Squat for better gut health"
4: "Boost metabolism with jump rope"
5: "Incorporate yoga for digestion"
6: "Try HIIT workouts for busy moms"
7: "Practice Pilates for postpartum health"
8: "Swim for a full-body workout"
9: "Stay active for optimal digestive function"
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