1: "Strengthen your core with planks"

2: "Improve digestion with walking"

3: "Squat for better gut health"

4: "Boost metabolism with jump rope"

5: "Incorporate yoga for digestion"

6: "Try HIIT workouts for busy moms"

7: "Practice Pilates for postpartum health"

8: "Swim for a full-body workout"

9: "Stay active for optimal digestive function"

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